Welcome to
Just Be ~ Yoga & Well-Being
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The services I offer include:
Yoga Classes / Private Sessions
Well-Being Coaching / Grief Support
Women's Well-Being Retreats
Original Music
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Mindful yoga integrates yoga asana (postures) with the principles of mindfulness to cultivate awareness of the present moment, reduce stress, build resilience, enhance overall well-being and also improve balance, strength, and flexibility.
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Restorative yoga practice is an opportunity to rest and recuperate from the busy over-stimulation of our daily lives. Settling into safe supported reclined postures, we come to stillness and just be.
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Practices combine breath with movement and awareness and you're always encouraged to treat yourself with care and kindness.
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Leanne's retreats are immersive experiences designed to support and enhance overall well-being.
Enjoy gentle group yoga classes and meditations, mindfulness practices, the opportunity to relax and just be, to enjoy nature and delicious vegan meals.
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She fosters a supportive community, promoting self-acceptance and self- compassion. Attendees are encouraged to connect with their inherent worth and self-love.​
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WellBeing Coach / Grief Support
As a well-being coach and grief support guide, Leanne offers non-judgmental presence to individuals navigating life challenges and loss.
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She offers a safe space to express feelings, explore thoughts, beliefs, and needs, and when the time is right, to learn resources like mindfulness and self-compassion practices for the healing journey.
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Mindfulness is a practice that helps us become more resilient to the challenges life presents us.
Grief is a reflection of the love we felt for a loved one and/or our reaction to an unwanted or significant change in our life.
Our grief needs to be witnessed and supported. There is not one "right" way to grieve. Everyone's journey is unique.
Leanne Allen’s original music is a blend of thought-provoking lyrics and soulful melodies.
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Drawing from an array of influences, her songs weave in elements of folk, singer/songwriter, and soft rock genres.
Leanne’s lyrics invite listeners to explore healing, resilience, personal and spiritual growth.
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