Welcome to
Just Be ~ Yoga & Well-Being
The services I offer include:
Yoga Classes / Private Sessions
Grief Support
Women's Retreats
Original Music
Mindful yoga integrates yoga asana (postures) with the principles of mindfulness to cultivate awareness of the present moment, reduce stress, build resilience, enhance overall well-being and also improve balance, strength, and flexibility.
Restorative yoga practice is an opportunity to rest and recuperate from the busy over-stimulation of our daily lives. Settling into safe supported reclined postures, we come to stillness and just be.
Practices combine breath with movement and awareness and you're always encouraged to treat yourself with care and kindness.
Leanne's retreats are immersive experiences designed to support and enhance overall well-being.
Enjoy gentle group yoga classes and meditations, mindfulness practices, the opportunity to relax and just be, to enjoy nature and delicious vegan meals.
She fosters a supportive community, promoting self-acceptance and self- compassion. Attendees are encouraged to connect with their inherent worth and self-love.
As a grief support guide, Leanne offers non-judgmental presence to individuals navigating loss of any type.
She offers a safe space to express feelings, explore thoughts, beliefs, and needs, and to share resources.
Mindfulness is a practice that helps us become more resilient to the challenges life presents us.
Grief can be seen as a reflection of the love we felt for a loved one or as our reaction to an unwanted or significant change in our life.
Our grief deserves to be witnessed. Everyone's journey is unique.
Sometimes, we aren't ready to explore our grief until years or even decades after the loss. That's okay.
Leanne Allen’s original music is a blend of thought-provoking lyrics and soulful melodies.
Drawing from an array of influences, her songs weave in elements of folk, singer/songwriter, and soft rock genres.
Leanne’s lyrics invite listeners to explore healing, resilience, personal and spiritual growth.