Am I my roles?  Am I my circumstances?  Am I my accomplishments or perceived failures?  

I do know, I’m a spiritual being, a student of Earth-school,

a female in my middle years, who’s learning to accept the realities of aging.  

I am a mother of three adult children, whom I love with all my heart.  

I am a survivor, healing from a lifetime of wounds.  

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I am a Yoga and Mindfulness Teacher

I share these practices because I wholeheartedly believe in their ability

to create health & well-being in Mind, Body & Spirit.  

(E-RYT 200, RYT 500, YACEP)

I am a Certified Holistic Coach

As a coach, I'm here to listen, witness, support,

assist your self-exploration, and help guide you toward 

a balanced healthy life experience. 

(CHC)

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I am a Songwriter

Songwriting was born out of my desire to heal from a lifetime of challenging circumstances.

I have written and recorded a few of my original songs, which you can find

on sites like Spotify and YouTube.

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I am a Dancer

Dancing was my refuge as a child.  I still find comfort and joy in moving to music.

I was a professional dancer for a few years and taught dance, (ballet, jazz, modern) for over 20 years.

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I am a Designer

I have a degree in Interior Design and have worked in the commercial design industry on and off for many years.

Now, I just decorate my own personal spaces for efficiency, comfort, and beauty.  

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I am a Nature Lover

I do what I can to care for the Earth and all her living beings.  

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I am a playful spirit 

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I Am