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Class & Coaching Schedule

  • Restorative Yoga Mondays 8pm ET

    ONLINE - Relax Deeply in Supported Poses to Restore Mind/Body/Spirit

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    1 hr 15 min

    18 US dollars

  • Slow Mindful Yoga Tues/Thur 10am ET

    ONLINE - Gentle Yoga / Breathe, Stretch, Strengthen w/Mindful Awareness

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    1 hr

    18 US dollars

  • Yoga for ALL Bodies Tues 6:30pm ET

    IN PERSON - Honor/Listen to Your Body w/a Gentle Practice

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    1 hr

    18 US dollars

  • The Gifts of Your Breath 2.0

    ONLINE - Optimize your Breathing for Mental & Physical Health

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    18 US dollars

  • Women's Healing Yoga Retreat

    Treat Yourself to a Sacred Pause ~ Thursday-Sunday ~ 12/5 - 12/8/2024

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    750 US dollars

  • Women's Healing Yoga Retreat

    Treat Yourself to a Sacred Pause ~ (3day) ~ Fri - Sunday ~ 12/6 - 12/8/2024

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    625 US dollars

  • Private Yoga Session

    There is a Yoga for every Body. Meet Online or In-person, near Atlanta

    1 hr

    Fee - Negotiable

  • Initial Coaching Conversation

    Discover how you can benefit from Well-Being Coaching

    30 min

    No Fee

  • Private Mindfulness Coaching Session

    A mindful approach to your body/mind/spirit Well-Being

    1 hr

    Fee - Negotiable

Class Schedule

Dec 11 - Dec 17

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