ONLINE - Relax Deeply in Supported Poses to Restore Mind/Body/Spirit
1 hr 15 min1 h 15 min
18 US dollars
$18
Online via Zoom
Service Description
Enjoy Quieting, Breathing, Setting an Intention ~ A gentle warm up ~ Restorative postures which are designed to help you RELAX deeply ~ You rest in stillness, in accessible postures, fully supported with yoga props (or your own versions, like pillows and blankets) to calm the nervous system, settle the mind / body ~ Reap the long-term physical and mental/emotional benefits of this amazing practice.