Yoga for ALL Bodies Tues 6:30pm ET

Service Description

A gentle movement practice where you’re encouraged to listen to and honor your body’s needs. Each time we come to our mats, we bring a different body based on our recent activities, emotional state, pain level, and so much more. Participants will be encouraged to modify any / all postures to fit their needs. Variations will be offered for each movement; and chairs, as well as other props, are available to help support us in postures. Breath-work and mindful awareness are also part of this trauma informed practice.

Contact Details

• StorieBrook Therapy & Consulting, LLC, Canton Road, Marietta, GA, USA

  6782963726

  leanne.allen.music@gmail.com