Yoga for Bone Health

Service Description

Learn about multiple components of preventing falls & fractures. Join a practice for creating bone strength & developing greater mind/body awareness, posture, and balance. 2-Hour class. I'll present science behind building bone and aging as well as pros and cons to various approaches. We will practice postures together. I'll suggest many adaptations, such as practicing with props, like chairs and a wall. It's never too late OR too early to focus on posture, balance, and bone health.